So many women are so stressed out attempting to do everything for everyone; while aiming to please everyone, but themselves. They end up feeling frustrated, unappreciated, and fatigued. Their goals or desires are often not met because someone else always needs them more. They make constant promises to themselves that do not seem to ever be kept. Resentment sets in and health problems begin! This book offers women practical strategies to diminish stress and achieve self-fulfillment!